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https://images.squarespace-cdn.com/content/v1/65d4f4c2437f224cce536108/d6bb4f63-9fb4-4c9c-ab1e-8f91a3cd5ed4/platformos+spec+foto+%2815%29.png https://images.squarespace-cdn.com/content/v1/65d4f4c2437f224cce536108/5c86d5fe-5096-4a62-9bca-4e178885571e/platformos+spec+foto+%2814%29.png https://images.squarespace-cdn.com/content/v1/65d4f4c2437f224cce536108/f87b24a5-7994-4214-b200-bce79327f203/platformos+spec+foto+%2816%29.png https://www.pokalbiuerdve.lt/saviugda daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/65d4f4c2437f224cce536108/9f4fc794-a5d9-463c-b7f2-b1c5903d420d/Saviugdos+kelion%C4%97.png https://www.pokalbiuerdve.lt/saviugda/p/rinkinys-saviugdos-kelion-klausim-kelion monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/65d4f4c2437f224cce536108/e99b81b4-c3ee-4a96-bd9a-b71c4f16bb6e/Copy+of+knygos+ads+%281%29.png Saviugdos pratimai - RINKINYS: Saviugdos kelionė + Klausimų kelionė https://images.squarespace-cdn.com/content/v1/65d4f4c2437f224cce536108/af95e7ba-deb9-44df-9cf5-d0f9c463158f/Saviugdos+kelion%C4%97.png Saviugdos pratimai - RINKINYS: Saviugdos kelionė + Klausimų kelionė https://images.squarespace-cdn.com/content/v1/65d4f4c2437f224cce536108/834b0a43-a90c-4f5c-93d2-1b0c3ddac74f/Saviugdos+kelion%C4%97+%284%29.png Saviugdos pratimai - RINKINYS: Saviugdos kelionė + Klausimų kelionė https://www.pokalbiuerdve.lt/saviugda/p/klausim-kelion monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/65d4f4c2437f224cce536108/71cae713-1cc7-4d58-b5c5-d25c866e17c3/Saviugdos+kelion%C4%97+%284%29.png Saviugdos pratimai - Klausimų kelionė https://images.squarespace-cdn.com/content/v1/65d4f4c2437f224cce536108/e00aedef-184e-43a9-9d82-239e0438bbdb/Pokalbi%C5%B3+kortel%C4%97s+%28Your+Story%29+%284%29.png Saviugdos pratimai - Klausimų kelionė - Kortelės skirtos ne tik geriau pažinti save, bet ir atverti duris į gilesnius pokalbius su kitais. Tai puikus būdas praturtinti santykius poroje, stiprinti ryšį su draugais ar tiesiog pasinerti į vidinius apmąstymus. Kiekvienas klausimas – tai naujas žingsnis atradimų kelyje. Šios kortelės nėra vienkartinis nuotykis – galite grįžti prie jų bet kada! Skirtingu metu atsakymai gali atspindėti naujas įžvalgas, kitokias emocijas ar gyvenimo pokyčius. Tad kaskart, kai norėsite dar kartą pažvelgti į save ar praturtinti pokalbius su kitais, kortelės vėl taps jūsų sąjungininku. Kelionė į save niekada nesibaigia – mėgaukitės ja! https://www.pokalbiuerdve.lt/saviugda/p/saviugdos-kelion-53-psl monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/65d4f4c2437f224cce536108/3814220a-c465-4403-91e3-d157ef4bd841/Saviugdos+kelion%C4%97.png Saviugdos pratimai - Saviugdos kelionė https://images.squarespace-cdn.com/content/v1/65d4f4c2437f224cce536108/4bbe8e3f-d53c-446f-b861-302941d57496/Saviugdos+kelion%C4%97+%281%29.png Saviugdos pratimai - Saviugdos kelionė https://images.squarespace-cdn.com/content/v1/65d4f4c2437f224cce536108/0e639af4-f011-4cbc-9b89-cdebfe5bf3b0/Saviugdos+kelion%C4%97.png Saviugdos pratimai - Saviugdos kelionė „Saviugdos kelionė“ – tavo asmeninis vadovas į savęs pažinimą ir tobulėjimą. Ši 53 puslapių knyga sukurta kaip interaktyvus įrankis, skirtas visiems, siekiantiems giliau pažinti save, ugdyti vidinę ramybę ir rasti balansą tarp kasdienybės iššūkių bei asmeninių tikslų. Ką rasi knygoje? Praktinius pratimus: nuo savęs refleksijos iki emocijų valdymo ir streso mažinimo metodų. Rašymo užduotis: padėsiančias atrasti savo stiprybes, nustatyti tikslus ir spręsti problemas. Meditacijos ir dėmesingumo patarimus: įrankiai, kurie leis atsipalaiduoti ir įsitraukti į dabarties akimirką. Įkvepiančius tekstus ir citatas: paskatinimą kasdien judėti pirmyn su pasitikėjimu savimi. Knygos unikalumas: Interaktyvumas: užduotys pritaikomos įvairioms gyvenimo situacijoms. Universalumas: gali skaityti, rašyti, praktikuoti ir grįžti prie tų pačių pratimų su naujomis mintimis bei perspektyvomis. Platus turinys: kiekvienas puslapis kviečia apmąstyti save ir gyvenimą, padedant atrasti laimės ir pasitenkinimo akimirkas. Kam tinka ši knyga? Žmonėms, ieškantiems pusiausvyros tarp proto, kūno ir emocijų. Norintiems pradėti saviugdos kelionę arba pagilinti jau esamas žinias. Tiems, kurie vertina motyvuojančias įžvalgas ir praktiškus savęs tobulinimo metodus.